Built for Women.
By a Woman Who Gets It.
Every programme is designed with a woman's body, mindset, and lifestyle in mind. No generic plans. No intimidation. Just results.
1-on-1 Personal Training
Your session, your goals, your pace. In-person in Houston or at your location. Every workout is designed specifically for you — your body, your schedule, your life.
Book a session →Online Coaching
Jaz in your pocket, wherever you are. Custom workout plans, weekly check-ins, form reviews via video, and direct messaging support from anywhere in the world.
Start online →Group Classes
Train with a community of incredible women. Women-only group sessions including HIIT, strength, and bootcamp. First class free — bring a friend and both train free!
Join a class →Nutrition Plans
Sustainable nutrition built around your life, hormones, and goals. No crash diets, no cutting out food groups — just a realistic plan you can actually stick to.
Get your plan →Transformation Programs
The complete 8 or 12-week experience. Training, nutrition, mindset coaching, and weekly accountability calls. This is where serious results happen.
Transform now →Free Discovery Call
Not sure where to start? Book a free 20-minute call with Jaz. Let's talk about your goals, your challenges, and exactly how I can help you get there.
Book for free →
Your Trainer,
Your Champion.
I'm Jaz — a certified women's personal trainer based in Houston, TX with 6 years of experience helping women fall in love with their bodies and their strength.
I created FitByJaz because I know how intimidating traditional gyms can feel. I wanted to build something different — a space where women feel safe, seen, supported, and challenged in the best possible way.
My approach combines smart strength training, realistic nutrition, and mindset work — because lasting transformation is about so much more than the physical.
100% Women Only. Every session, class, and coaching call is an exclusively female space — always safe, always supportive.
Their Words.
Their Transformations.
These women showed up for themselves every single day. Jaz was right there with them.
Sarah M. · 12-Week Transformation Program
−22 lbs · Gained real confidencePriya K. · Online Coaching · 6 months
−30 lbs · Ran her first 10KNatalie R. · Group Classes + Nutrition
−18 lbs · Strongest she's ever feltInvest in Yourself.
Transparent pricing, zero hidden fees. Every plan starts with a free discovery call — let's find what's right for you.
From the Women
Who Know Best.
Real words from real clients. Their journeys are what FitByJaz is all about.
Jaz is the most warm, genuine, and knowledgeable trainer I've ever worked with. The women-only environment made me feel so safe and comfortable from day one.
As someone who was terrified of the gym, finding FitByJaz was life-changing. Jaz meets you exactly where you are, never judges, and celebrates every single win with you.
The nutrition plan Jaz built for me was the first one I've ever actually been able to stick to. No crazy restrictions, just real sustainable habits. I'm obsessed.
Let's Start
Your Journey.
Fill in the form and Jaz will be in touch within 24 hours to set up your free discovery call. A safe, pressure-free conversation just for you.